Weigh In record (no journal entry) for 24 February 2010
|
53.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2010:
|
966 kcal
|
Fat: 16.21g | Prot: 55.93g | Carbs: 171.29g.
Breakfast: half and half, coffee, hot chocolate, Light & Fit Yogurt - Strawberry. Dinner: blueberries, friendship cottage cheese, blueberries, cucumber, ortega, joseph's tortilla. Snacks/Other: muscle milk light, blueberries, gala apple, celery. more...
|
|
1488 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreaMD02's Weight History
|