Weigh In record (no journal entry) for 04 March 2017
|
116.3 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 129.51g | Prot: 151.43g | Carbs: 216.19g.
Breakfast: Lime, V8 Tomato Juice, Scrambled Egg (Whole, Cooked), Onions, DiGiorno Shaved Parmesan Cheese. Lunch: Healthy Choice Hearty Vegetable Barley Soup, Albertsons Sliced Roast Beef, Cooked Spaghetti Squash. Dinner: Apples, Panera Bread Creamy Tomato Soup with Croutons. Snacks/Other: Kirkland Signature Dark Chocolate Covered Super Fruits, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
|
|
3807 kcal
|
Exercise:
Washing Dishes - 15 minutes, Exercise machine (slow) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Driving - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skfhamilton's Weight History
|