Weigh In record (no journal entry) for 04 March 2017
|
133.4 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 30.87g | Prot: 34.88g | Carbs: 40.49g.
Breakfast: Scrambled Egg (Whole, Cooked), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Crab Soup. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|