Weigh In record (no journal entry) for 04 March 2017
|
103.1 kg
Lost so far: 4.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
2576 kcal
|
Fat: 116.84g | Prot: 64.82g | Carbs: 331.24g.
Breakfast: Revani, Zeytinyağı, Menemen, Zeytin, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Nohutlu Pilav. Dinner: Revani, Kısır. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
|
|
3572 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Studying - 4 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|