Weigh In record (no journal entry) for 02 February 2012
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61.3 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1481 kcal
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Fat: 34.30g | Prot: 82.13g | Carbs: 221.58g.
Breakfast: Instant Oatmeal - Plain, Sugar, Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Fancy Berry Medley, 100% Liquid Egg Whites, Egg. Lunch: Waffle Potato Fries (Small), Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Artisan Fold It Flatbread - 5 Grain Flax, Organic 5 Grain Tempeh, Grape Tomatoes, Baby Spinach. Snacks/Other: Gala Apples, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. more...
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2181 kcal
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Exercise:
Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...
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steady weight
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