Weigh In record (no journal entry) for 04 March 2017
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85.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 41.23g | Prot: 159.16g | Carbs: 59.62g.
Breakfast: Peynes Light Beyaz Peynir, Yumurta, Yumurta Beyazı, Siyah Zeytin, Yeşil Çay. Lunch: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Dinner: Dost Yoğurt, Fırında Patates, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Tavuk Göğüs Eti, Mis Doğal Yoğurt, Jelibon, Optimum Nutrition Gold Standard Whey. more...
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Losing 4.2 kg a Week
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lScarfacel's Weight History
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