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Düzeni acızık bozunca ben 😁
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86.1 kg
Lost so far: 63.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 52.47g | Prot: 77.96g | Carbs: 97.08g.
Breakfast: Yörsan Beyaz Peynir, Sucuklu Yumurta, Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Şekersiz Çay. more...
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2216 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 7 minutes, Abdominal (Sit Ups) - 3 minutes, Dance (square dancing) - 4 minutes, Resting - 15 hours and 46 minutes. more...
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Gaining 0.5 kg a Week
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