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aylinmurat
Journal
03 Mar 17
aylinmurat's Journal, 03 Mar 17
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Weigh In record (no journal entry) for 03 March 2017
76.6 kg
Lost so far:
5.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 March 2017:
543 kcal
Fat: 20.33g | Prot: 38.28g | Carbs: 51.91g.
Breakfast:
Çavdar Ekmeği, Siyah Zeytin, Beyaz Peynir, Çay Şekerli, Haşlanmış Yumurta.
Lunch:
Eker Ayran, Dana Külbastı.
Snacks/Other:
Kırmızı Lezzetli Elma.
more...
1940 kcal
Exercise:
Sleeping - 7 hours and 45 minutes, Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 22 minutes.
more...
Losing 1.2 kg a Week
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aylinmurat's Weight History
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