allenjr's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

95.3 kg Lost so far: 13.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

1532 kcal

Fat: 16.57g | Prot: 105.68g | Carbs: 158.38g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Lagunitas Lagunitas IPA. Snacks/Other: Dry Roasted Peanuts (with Salt), Honey, Jack Link's Teriyaki Beef Jerky. more...

2862 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 03 Mar 17

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allenjr's Weight History