|
Really happy with my weigh in...236.8lbs, down from 239.4lbs...2.6lbs, I like it!!
Still have to make the adjustments to get the caloric ratios correct, but I'm losing the weight...WOOHOO!!
Later.
|
107.4 kg
Lost so far: 13.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2012:
|
1759 kcal
|
Fat: 71.62g | Prot: 53.21g | Carbs: 236.78g.
Breakfast: Toasted Rye Bread, Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg. Lunch: Campbell's Healthy Request Italian Minestrone, McIntosh Apple, Coffee with Cream, No Calorie Sweetener (Splenda). Dinner: Splenda No Calorie Sweetener, Coffee with Cream, sour cream, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Banana, Coffee with Cream, No Calorie Sweetener (Splenda), apple, Crispers All Dressed. more...
|
|
3945 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Sleeping - 6 hours, Sitting - 17 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|