Grynch's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

91.9 kg Lost so far: 41.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

2306 kcal

Fat: 66.65g | Prot: 74.76g | Carbs: 177.46g. Breakfast: Coffee with Cream, Starbucks Cranberry Orange Scone. Lunch: Miller Brewing Company Lite Beer (Bottle), Fresh Direct Grilled Chicken Salad. Dinner: Mrs. T's Potato & Cheddar Pierogies, Fish Sandwich with Spread on Bun. Snacks/Other: Sarris Candies Milk Chocolate Covered Pretzel Rods, Brandy, Miller Brewing Company Lite Beer (Bottle), Bacon. more...

2500 kcal

Exercise: Resting - 15 hours and 29 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Sleeping - 6 hours. more...

steady weight

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Grynch's Weight History

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Grynch's Journal, 03 Mar 17

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Grynch's Weight History