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NordischIsi
Journal
03 Mar 17
NordischIsi's Journal, 03 Mar 17
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Weigh In record (no journal entry) for 03 March 2017
96.8 kg
Lost so far:
7.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2017:
1925 kcal
Fat: 66.37g | Prot: 72.49g | Carbs: 256.90g.
Breakfast:
Gala Äpfel.
Lunch:
McDonald's Pommes Frites (Klein), Nesquik Snack Kakao, Chicken Döner.
Dinner:
Milram Gurken Quark, Gurke (mit Schale), Paprika, Bofrost Babymöhren, Trumpf Schogetten Nugat.
Snacks/Other:
Dr. Oetker Paula Fleckenkuchen.
more...
2722 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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NordischIsi's Weight History
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