Di2028's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

48.2 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

1528 kcal

Fat: 59.25g | Prot: 116.55g | Carbs: 124.11g. Breakfast: Nescafe Dolce Gusto Latte Macchiato, Геркулес Овсяные Хлопья, 365 Дней Вишня Замороженная. Lunch: Рондапродукт Лапша из Полбы, Говядина Постная, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Dinner: Сельдерей, Огурец (с Кожурой). Snacks/Other: Киви, VPLab Nutrition Протеиновый Батончик 60%, Гуакамоле (Диана). more...

1528 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Di2028's Journal, 03 Mar 17

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