Weigh In record (no journal entry) for 03 March 2017
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 138.64g | Prot: 68.23g | Carbs: 159.86g.
Breakfast: Sokołów Kabanosy, Mleczna Dolina Masło Ekstra, Jajko na Twardo, Turek Brie Naturalny, Rzodkiewka, Czerwona Papryka, Putka Chleb Czystoziarnisty. Lunch: Biedronka Masło Ekstra, Mlekovita Ser Żółty Sokół, Kajzerka, Pianka truskawkowa. Dinner: Zott Jogobella Wiśnia, Banan, Tesco Serek Homogenizowany Waniliowy Light, Mandarynki. more...
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2917 kcal
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Exercise:
Cleaning - 2 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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