Weigh In record (no journal entry) for 03 March 2017
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81.1 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 41.16g | Prot: 71.96g | Carbs: 171.57g.
Breakfast: Зеленый Чай, Молоко (Цельное Молоко), Яйцо, Янтарь Сыр Колбасный, Хлеб, Лук. Lunch: Мармелад, Щи. Dinner: Вареное Яйцо, Дары Природы Изюм Темный, Простоквашино Сметана 15%, Творог 5%, Медовая Долина Мед. Snacks/Other: Мармелад, Яичный Белок, Медовая Долина Мед Натуральный Цветочный, Простоквашино Сметана 15%, Творог 5%. more...
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3345 kcal
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Exercise:
Hiking - 30 minutes, Cooking - 1 hour and 31 minutes, дойка коров - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Bathing - 40 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour and 40 minutes, Cross Training - 35 minutes, Washing Dishes - 14 minutes. more...
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Losing 1.4 kg a Week
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lenaverevkina's Weight History
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