Weigh In record (no journal entry) for 03 March 2017
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88 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 15.73g | Prot: 63.42g | Carbs: 32.44g.
Breakfast: Peras, Milbona Skyr Natural. Lunch: Hacendado Pechuga de Pavo Contenido Reducido de Sal, Hacendado Alubias Rojas Cocidas, Naturgreen Soja Texturizada Fina sin Gluten. Dinner: Ternera Magra, Costillas. Snacks/Other: Crackers de garbanzos, sesamo y queso. more...
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Losing 2.1 kg a Week
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