Weigh In record (no journal entry) for 02 March 2017
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 36.70g | Prot: 74.94g | Carbs: 50.02g.
Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, IdealFit Ideal Lean Vanilla Protein Shake, Coffee. Lunch: Best Choice Sliced Jalapeno Peppers, Newman's Own Light Balsamic Vinaigrette, Tuna Salad, Lindsay Green Olives, Ocean Spray Cranberries, Lettuce Salad with Assorted Vegetables, Baby Carrots, The Biggest Loser Celery Sticks. Dinner: Cooked Carrots (Fat Added in Cooking), Trader Joe's Guacamole, Baked or Broiled Salmon, Asparagus. Snacks/Other: Fritos Original Corn Chips, Frigo Natural String Cheese Part Skim, Dry Roasted Pistachio Nuts (with Salt Added), IdealShape sidealboost, Clementines. more...
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1846 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kbolewski's Weight History
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