Weigh In record (no journal entry) for 02 March 2017
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 80.82g | Prot: 85.60g | Carbs: 24.05g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Tyson Foods Teriyaki Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Green Tea, Carrots. more...
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Losing 4.8 kg a Week
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