Weigh In record (no journal entry) for 01 February 2012
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87.7 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2012:
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1295 kcal
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Fat: 97.72g | Prot: 78.27g | Carbs: 29.46g.
Breakfast: bacon, tomato, egg, cream, coffee, splenda. Lunch: salmon, cream cheese, cucumber, tomato, salad. Dinner: chicken, cauliflower, cream cheese, mushrooms, mixed peppers, hellmans, cheddar cheese. more...
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3033 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Running (jogging) - 8/kph - 8 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Badminton - 1 hour, Sleeping - 7 hours and 52 minutes, Resting - 14 hours and 10 minutes. more...
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Gaining 1.5 kg a Week
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Tyahappy's Weight History
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