Weigh In record (no journal entry) for 02 March 2017
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76.0 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 14.87g | Prot: 13.02g | Carbs: 85.33g.
Breakfast: Whole Milk, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Navitas Naturals Cacao Nibs, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Losing 6.4 kg a Week
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