Weigh In record (no journal entry) for 02 March 2017
|
84.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 29.81g | Prot: 92.51g | Carbs: 72.72g.
Breakfast: Овсяная Каша на Воде, Чай. Lunch: Петрушка, Укроп, Огурец (с Кожурой), Помидоры Черри, Хлеб Черный, Жареная или Запеченная Куриная Грудка. Dinner: Тунец, Петрушка, Помидоры, Огурец (с Кожурой), Укроп. Snacks/Other: Творог 9%, Bio Баланс Кефирный 1%, Яблоко Зеленое. more...
|
|
3034 kcal
|
Exercise:
Cooking - 2 hours, Desk Work - 11 hours, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taha-anngel's Weight History
|