Weigh In record (no journal entry) for 02 March 2017
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102.4 kg
Lost so far: 5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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3709 kcal
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Fat: 200.13g | Prot: 77.60g | Carbs: 410.41g.
Breakfast: Zeytin, Yeşil Zeytin, Pınar Sosis, Milföy. Lunch: Kuru Fasulye, Tavuklu Pilav, Mozaik Pasta, Lipton İcetea, Rus Salatası. Dinner: Lipton Ice Tea Şeftali, Rus Salatası, Bulgur Pilavı. Snacks/Other: Mozaik Pasta. more...
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3693 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Studying - 4 hours, Housework - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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