Weigh In record (no journal entry) for 02 March 2017
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 50.77g | Prot: 58.94g | Carbs: 169.46g.
Lunch: Nestle Nescafe Express, Tam Yağlı Sade Yoğurt, Tavuk Çorbası, Baklava, Bakla. Dinner: Piyaz, Pide Ekmeği, Köfte. Snacks/Other: Ülker Coco Star, Çay Şekerli, Çay Şekerli. more...
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Losing 0.9 kg a Week
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