Weigh In record (no journal entry) for 02 March 2017
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86.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 34.90g | Prot: 139.44g | Carbs: 73.15g.
Breakfast: Yeşil Çay, Siyah Zeytin, Yumurta Beyazı, Yumurta, Peynes Light Beyaz Peynir. Lunch: Portakal, Mis Doğal Yoğurt, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Snacks/Other: Optimum Nutrition Gold Standard Whey, Jelibon, Tadım Beyaz Leblebi, Mis Doğal Yoğurt. more...
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Losing 0.4 kg a Week
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lScarfacel's Weight History
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