Weigh In record (no journal entry) for 02 March 2017
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118.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 39.51g | Prot: 127.73g | Carbs: 253.02g.
Breakfast: Jajko na Twardo, Lidl Chrupkie Pieczywo Żytnie Pełnoziarniste z Sezamem, Pilos Twaróg Chudy, Dżemy i Konfitury, Kawa z Mlekiem. Lunch: Marchewki, Jabłko, Banan. Dinner: Ser Gouda, Sonko Kasza Gryczana, Białko Jaja Kurzego, Jajko Sadzone bez Tłuszczu. Snacks/Other: Baton Proteinowy. more...
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4286 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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