Weigh In record (no journal entry) for 09 December 2007
|
77.8 kg
Lost so far: 17.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2007:
|
1134 kcal
|
Fat: 42.85g | Prot: 66.53g | Carbs: 124.23g.
Breakfast: Slim Fast Strawberry Milk Shake. Lunch: cottage pie, Slim Fast Chicken, Vegetable and Pasta Soup. Dinner: vegetables, Pesto Mayo Pizza. Snacks/Other: marmite, spread, toast, chocolate cornflake cake, cheese straw, skimmed milk, coffee, tea. more...
|
|
2120 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucybell33's Weight History
|