Weigh In record (no journal entry) for 01 March 2017
|
79.7 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 62.80g | Prot: 99.80g | Carbs: 168.28g.
Breakfast: Apfel, Müsli, Milbona H-Milch 3,5% Fett, Kaba Kakao, Filterkaffee, Filterkaffee, Walnussöl, Milbona Skyr Pur, Alpro Soya Joghurt Natur. Lunch: Endiviensalat, Seefisch Seelachsfilet, Basmati-Reis (Gekocht). Dinner: Armada Lachsfilet in Tomaten-Mozzarella-Sauce, Grafschafter Sonnenblumenvollkornbrot (56g), Hartgekochtes Ei, Aldi Gouda Jung. Snacks/Other: Power System High Protein Bar Schoko, Kaffee mit Milch und Zucker, Leitungswasser, Kräutertee, Freeway Mixxmax, Jean Luc Butter Brioche. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieSusi75's Weight History
|