bethk666's Journal, 01 Mar 17

bethk666's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2017

77.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

2330 kcal

Fat: 124.66g | Prot: 96.35g | Carbs: 212.41g. Breakfast: ARO Изюм Светлый, Чернослив, Творог 9%. Lunch: Сладкие Булочки (с Корицей и Изюмом), Хлеб Черный, Дымов Грудинка Крылатская. Dinner: Картофельное Пюре, Запеченная или Жареная Форель. Snacks/Other: Мандарин. more...

2897 kcal

Exercise: Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Working - 11 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bethk666's Weight History

View Complete History

bethk666's Journal, 01 Mar 17

Submit a Comment

bethk666's Weight History