Weigh In record (no journal entry) for 01 March 2017
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102.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 40.47g | Prot: 60.17g | Carbs: 247.80g.
Breakfast: Navels Oranges, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Avocados, Dimpflmeier Light Rye Bread. Dinner: Green String Beans, Rice Pilaf. Snacks/Other: Dare Vinta Crackers Original, President's Choice 0% Greek Yogurt - Plain, Fuji Apples, Bananas, Central Roast Cashews Raw. more...
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4119 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Hiking - 2 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours and 53 minutes. more...
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Losing 8.4 kg a Week
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