Weigh In record (no journal entry) for 01 March 2017
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64.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 24.99g | Prot: 36.61g | Carbs: 74.51g.
Lunch: Arroz de Tomate, Continente Leite Magro, Canderel Adoçante, Nestlé Bolero Cereais e Fibra, Iglo Douradinhos, Ovo Frito, Sopa de Legumes sem Batata. Snacks/Other: Master Crumble Muesli Multifrutas LIDL, Morangos, Lidl Queijo Quark. more...
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2406 kcal
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Exercise:
Vacuuming - 25 minutes, Weight Training (moderate) - 30 minutes, Football (soccer) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 35 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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danielahmartins's Weight History
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