Weigh In record (no journal entry) for 01 February 2012
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81.0 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1752 kcal
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Fat: 70.27g | Prot: 74.84g | Carbs: 214.39g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar, American Cheese, Fried Egg, Hard Roll. Dinner: Precooked Bacon Slices, Whole Wheat Low Carb High Fiber Tortillas, Cheddar Cheese, Fried Egg. Snacks/Other: Collisions Hot Wings & Blue Cheese, Tropical Medley, Sourdough Hard Pretzels. more...
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Losing 1.6 kg a Week
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