Weigh In record (no journal entry) for 01 March 2017
|
75.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 60.02g | Prot: 114.53g | Carbs: 223.17g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Zuccherato, Mandarino, Insalata Mista Verde, Merluzzo, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Pasta Fresca. Dinner: Arance, Pane Italiano, Coscia di Pollo. Snacks/Other: Chiacchiere. more...
|
|
2270 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|