Weigh In record (no journal entry) for 01 March 2017
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76.9 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 40.61g | Prot: 35.78g | Carbs: 130.69g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Navitas Naturals Cacao Nibs, Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Whole Milk. Lunch: California Pizza Kitchen White Pizza, Bertucci's Margherita Pizza. Snacks/Other: Butter (Salted), Hard White Roll, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.6 kg a Week
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