Weigh In record (no journal entry) for 01 March 2017
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 41.60g | Prot: 45.11g | Carbs: 121.00g.
Breakfast: Ceviz, Kiraz Domates, Tulum Peyniri, Haşlanmış Yumurta, Keten Tohumu. Lunch: Yoğurt, Zeytinyağlı Kereviz. Dinner: Yoğurt, Bakla, Kıymalı Karnabahar. Snacks/Other: Elma, Tarçın, Lipton Form Plus Limonlu Karışık Bitki Çayı, Sütlaç, Nescafe Sade. more...
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1662 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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Bahar_ucar's Weight History
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