미니동글이's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

55.5 kg Lost so far: 5.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

2652 kcal

Fat: 80.68g | Prot: 125.90g | Carbs: 229.66g. Breakfast: 프렌치카페 카페믹스, 농심 보글보글 부대찌개면. Lunch: 롯데리아 유러피안프리코치즈버거. Dinner: 볶음밥, 주꾸미볶음. Snacks/Other: 스타벅스 (Starbucks) 아이스 슈 크림 라떼 (Tall), 바나나, CJ 맥스봉 치즈플러스 (35g), 오리온 카스타드, 오리온 참붕어빵. more...

1495 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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