Weigh In record (no journal entry) for 01 March 2017
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102.3 kg
Lost so far: 5.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 169.62g | Prot: 82.56g | Carbs: 351.17g.
Breakfast: Ülker Hanımeller, Beyaz Ekmek, Zeytin, Kızarmış Yumurta. Lunch: Pirinç Pilavı, Kıymalı Patates Yemeği, Beyaz Ekmek, Rus Salatası, Namet Kokteyl Sosis. Dinner: Starbucks Mozaik Pasta, Rus Salatası, Pınar Sosis, Milföy. more...
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3584 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Studying - 4 hours, Cooking - 2 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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