Weigh In record (no journal entry) for 01 February 2012
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126.5 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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630 kcal
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Fat: 35.12g | Prot: 41.16g | Carbs: 34.39g.
Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce, square saltine crackers. Dinner: coburn farms american cheese, buddig oven roasted cured chicken breast, 100% Whole Wheat Bread. more...
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3475 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.9 kg a Week
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loosinisfun's Weight History
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