Weigh In record (no journal entry) for 28 February 2017
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1512 kcal
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Fat: 120.73g | Prot: 61.16g | Carbs: 42.40g.
Breakfast: Migdały, Jajko, Kawa, Sottile Gusto Mascarpone, Look Food Ekologiczna Mąka Kokosowa, Rish Bio Olej Kokosowy Virgin, Łaciate Mleko 3,8%. Lunch: Sottile Gusto Mozzarella Mini, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Wawel Czekolada Gorzka 90%, Migdały, Premieur Masło Orzechowe z Kawałkami Orzechów. more...
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2928 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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marymaryna's Weight History
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