Weigh In record (no journal entry) for 28 February 2017
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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829 kcal
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Fat: 48.13g | Prot: 31.34g | Carbs: 73.39g.
Breakfast: Keten Tohumu, Haşlanmış Yumurta, Tulum Peyniri, Kiraz Domates, Ceviz. Lunch: Yoğurt, Ispanak Yemeği. Dinner: Zeytinyağlı Bamya, Yoğurt, Ispanak Yemeği. Snacks/Other: Sütlaç, Nescafe Sade, Lipton Form Plus Limonlu Karışık Bitki Çayı, Şekersiz Türk Kahvesi. more...
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1677 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Bahar_ucar's Weight History
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