allenjr's Journal, 28 Feb 17

3 great days on the diet trying to hit 210 by the end of the month had good exercise with walking hour a day and lifting weights for an hour 3 x per week.

95.5 kg Lost so far: 13.4 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

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1596 kcal

Fat: 54.84g | Prot: 88.56g | Carbs: 193.84g.   Breakfast: Bananas, Coffee. Lunch: Black Beans (Canned), Tomatoes, Green Tea. Dinner: Mozzarella Cheese (Part Skim Milk), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Bacon, Stacy's Pita Chip Company Simply Naked Pita Chips, Carrots. more...

2639 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...