Гуки's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

80.1 kg Lost so far: 1.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1429 kcal

Fat: 37.88g | Prot: 61.56g | Carbs: 222.31g. Lunch: Зеленый Чай, Конфеты из Молочного Шоколада, Печень Говяжья, Гречка. Dinner: Овсяное Печенье, Куриная Грудка (Кожа не Съедена), Перловый Суп. Snacks/Other: Сухофрукты. more...

2069 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 3.5 kg a Week

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Гуки's Journal, 28 Feb 17

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Гуки's Weight History