Weigh In record (no journal entry) for 28 February 2017
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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993 kcal
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Fat: 39.57g | Prot: 65.35g | Carbs: 97.57g.
Breakfast: Sığır Eti Sosisi, Siyah Zeytin, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Lunch: Özgüllü Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ezogelin Çorbası. Dinner: Mantar Sote, Yeşil Mercimek Çorbası. more...
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Losing 3.3 kg a Week
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myagizzade's Weight History
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