Weigh In record (no journal entry) for 28 February 2017
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1299 kcal
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Fat: 45.17g | Prot: 43.27g | Carbs: 43.37g.
Breakfast: Капучино, Домик в деревне Сметана 20%, От Палыча Пельмени Классические. Lunch: Умалат Сыр Адыгейский, Кофе с Молоком, Блины. Dinner: Арахис, Вина и Воды Абхазии Вино Красное Сухое Чегем, Гиагинский Молзавод Сыр Адыгейский, Велком Колбаса Балыковая. more...
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3269 kcal
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Exercise:
Resting - 3 hours and 59 minutes, Sleeping - 8 hours, Cross Training - 21 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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Elena-kot's Weight History
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