Weigh In record (no journal entry) for 23 February 2010
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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964 kcal
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Fat: 32.31g | Prot: 46.86g | Carbs: 124.71g.
Breakfast: Instant Grits. Lunch: Bakery Light 100% Whole Wheat Bread, Premium Honey Smoked Turkey Breast, Old Fashioned Chicken Noodle Soup. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Cherry Mixed Fruit Cup, Baked Wheat Pizza Stix. more...
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Losing 0.6 kg a Week
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