Weigh In record (no journal entry) for 27 February 2017
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64.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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755 kcal
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Fat: 32.33g | Prot: 43.62g | Carbs: 72.62g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Doğal Peynir, Domatesler. Lunch: Sütaş Ayran, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş), Tarhana Çorbası. Dinner: Kıyma, Mercimek Çorbası. Snacks/Other: Süt. more...
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1904 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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