allenjr's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

96.2 kg Lost so far: 12.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

872 kcal

Fat: 22.92g | Prot: 48.90g | Carbs: 116.90g. Breakfast: Fried Egg without Fat, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Soup. Snacks/Other: Frigo Natural String Cheese Part Skim, Watermelon. more...

3201 kcal

Exercise: Walk - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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allenjr's Journal, 27 Feb 17

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allenjr's Weight History