Weigh In record (no journal entry) for 27 February 2017
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1729 kcal
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Fat: 48.37g | Prot: 59.10g | Carbs: 268.96g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Clementines, Lifeway Foods Lowfat Blueberry Kefir, Special K. Lunch: Apples, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Dinner: Parm Noodles, Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Publix 1% Lowfat Grade A Milk, Chocolate Syrup. Snacks/Other: Girl Scout Cookies Samoas, Brach's Strawberry Filled Hard Candy, M&M's Peanut Butter M&M's (Package). more...
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2003 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 25 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Yoga - 40 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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