Weigh In record (no journal entry) for 27 February 2017
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90.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1138 kcal
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Fat: 29.55g | Prot: 89.66g | Carbs: 123.01g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Parmalat Latte Parzialmente Scremato, Aptonia Whey 9. Lunch: Olio Extra Vergine di Oliva, Bottarga, Callipo Tonno all'olio d'oliva Sgocciolato, Scotti Riso Integrale Brown Rice. more...
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3217 kcal
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Exercise:
Circuit Training - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Swimming (moderate) - 32 minutes. more...
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Losing 0.6 kg a Week
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