Weigh In record (no journal entry) for 27 February 2017
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2388 kcal
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Fat: 95.84g | Prot: 87.82g | Carbs: 305.50g.
Breakfast: Sütlü Kahve, Yumurta, Muz, Yulaf. Lunch: Cacık, Mercimek Çorbası, Kuru Fasulye, Bulgur Pilavı. Dinner: Mercimek Çorbası, Cacık, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Ülker Rulokat. more...
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Losing 11.2 kg a Week
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