Weigh In record (no journal entry) for 27 February 2017
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1097 kcal
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Fat: 53.56g | Prot: 35.64g | Carbs: 137.06g.
Breakfast: Kızarmış Ekmek, Türk Kahvesi, Polonez Fit Yaşam Jambon, Beyaz Ekmek, Roka (Roket), Pişmiş Sarımsak, Çay Şekerli. Lunch: Etli Lazanya. Dinner: Bim Dostino Bisküvi Küpleri. Snacks/Other: Simbat Antep Fıstığı, Nescafe 3 Ü 1 Arada, Tadım Ceviz İçi. more...
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2294 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Wii Fit (Electronic Games) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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